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Race Time Simulator

Sarie Rossouw, Theadora Marie Van Helden

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:02:08+47:17+09:25=1:58:50

Running Pace (average per lap)

07:46top 0.0%

Ski Erg

06:36top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

06:17top 0.0%

Burpee Broad Jumps

07:19top 0.0%

Row

07:02top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

06:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:25top 0.0%