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Race Time Simulator

Aphiwe Mahlatshana, Faith Ndenze

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:09:36+38:48+08:40=1:57:04

Running Pace (average per lap)

08:42top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

06:03top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

08:40top 0.0%

Race Time Simulator

Aphiwe Mahlatshana, Faith Ndenze

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:09:36+38:48+08:40=1:57:04

Running Pace (average per lap)

08:42top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

06:03top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

08:40top 0.0%