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Race Time Simulator

Francois van Zyl, Daymen Gerber

Cape Town 26 · HYROX DOUBLES MEN

Total Time

1:04:16+33:43+06:47=1:44:46

Running Pace (average per lap)

08:02top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

02:41top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:33top 0.0%

Wall Balls

07:47top 0.0%

Roxzone (transition + rest)

06:47top 0.0%