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Race Time Simulator

Lauren Smith, Michaela Johnson

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:07:12+36:40+07:50=1:51:42

Running Pace (average per lap)

08:24top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

06:39top 0.0%

Row

06:27top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

05:25top 0.0%

Roxzone (transition + rest)

07:50top 0.0%