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Race Time Simulator

Yolandi Vorster, Jessica Mallach

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:06:00+29:39+06:01=1:41:40

Running Pace (average per lap)

08:15top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

06:01top 0.0%