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Race Time Simulator

Justin Hayward, Samantha Harper

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

1:04:32+43:34+10:22=1:58:28

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

06:27top 0.0%

Burpee Broad Jumps

06:27top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

06:09top 0.0%

Wall Balls

08:49top 0.0%

Roxzone (transition + rest)

10:22top 0.0%

Race Time Simulator

Justin Hayward, Samantha Harper

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

1:04:32+43:34+10:22=1:58:28

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

06:27top 0.0%

Burpee Broad Jumps

06:27top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

06:09top 0.0%

Wall Balls

08:49top 0.0%

Roxzone (transition + rest)

10:22top 0.0%