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Race Time Simulator

Kelly Blaauw, Ziyanda Rhode

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:03:52+37:49+08:56=1:50:37

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

06:38top 0.0%

Row

06:08top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

05:35top 0.0%

Roxzone (transition + rest)

08:56top 0.0%