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Race Time Simulator

Mbasa Mlatsha

Cape Town 26 · HYROX WOMEN

Total Time

50:16+35:25+04:05=1:29:46

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

07:54top 0.0%

Row

05:40top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

04:05top 0.0%

Race Time Simulator

Mbasa Mlatsha

Cape Town 26 · HYROX WOMEN

Total Time

50:16+35:25+04:05=1:29:46

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

07:54top 0.0%

Row

05:40top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

04:05top 0.0%