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Race Time Simulator

Nicole Boland

Cape Town 26 · HYROX WOMEN

Total Time

49:20+40:21+05:41=1:35:22

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

08:02top 0.0%

Burpee Broad Jumps

05:49top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:02top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

05:41top 0.0%