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Race Time Simulator

Jamie Ross

Cape Town 26 · HYROX WOMEN

Total Time

51:04+39:51+08:57=1:39:52

Running Pace (average per lap)

06:23top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

06:45top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

08:57top 0.0%