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Race Time Simulator

Mandy-Lee Jacobs

Cape Town 26 · HYROX PRO WOMEN

Total Time

46:00+46:19+07:03=1:39:22

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

06:08top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:57top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

07:42top 0.0%

Roxzone (transition + rest)

07:03top 0.0%

Race Time Simulator

Mandy-Lee Jacobs

Cape Town 26 · HYROX PRO WOMEN

Total Time

46:00+46:19+07:03=1:39:22

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

06:08top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:57top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

07:42top 0.0%

Roxzone (transition + rest)

07:03top 0.0%