Race Time Simulator

Shanna Swart

Cape Town 26 · HYROX PRO WOMEN

Total Time

1:01:52+55:44+07:54=2:05:30

Running Pace (average per lap)

07:44top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

05:47top 0.0%

Sled Pull

08:16top 0.0%

Burpee Broad Jumps

07:59top 0.0%

Row

06:01top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

09:54top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:54top 0.0%

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