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Race Time Simulator

Lizelle Keet

Cape Town 26 · HYROX PRO WOMEN

Total Time

45:04+46:03+07:31=1:38:38

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

05:33top 0.0%

Sled Pull

08:46top 0.0%

Burpee Broad Jumps

06:25top 0.0%

Row

05:06top 0.0%

Farmers Carry

03:45top 0.0%

Sandbag Lunges

05:15top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

07:31top 0.0%