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Race Time Simulator

Liam O’Hara

Cape Town 26 · HYROX PRO MEN

Total Time

41:44+38:40+04:04=1:24:28

Running Pace (average per lap)

05:13top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

04:18top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

04:04top 0.0%