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Race Time Simulator

Junior Dlangamandla

Cape Town 26 · HYROX PRO MEN

Total Time

35:04+32:47+04:28=1:12:19

Running Pace (average per lap)

04:23top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

04:01top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

06:17top 0.0%

Roxzone (transition + rest)

04:28top 0.0%