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Race Time Simulator

NASREEN CARIEM, NEO LETUMA, AYANDA DLAMINI, CINDI SATRAM

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:04:32+53:52+11:00=2:09:24

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

09:40top 0.0%

Burpee Broad Jumps

07:25top 0.0%

Row

06:05top 0.0%

Farmers Carry

03:34top 0.0%

Sandbag Lunges

08:13top 0.0%

Wall Balls

09:34top 0.0%

Roxzone (transition + rest)

11:00top 0.0%