Race Time Simulator

Yolande Erasmus, Leané Mc Laren, Inge Loubser, Louise Van Loggerenberg

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

36:16+30:56+03:39=1:10:51

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:47top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

03:39top 0.0%