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Race Time Simulator

Ashleigh Vos

Cape Town 26 · HYROX WOMEN

Total Time

42:48+31:47+05:29=1:20:04

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

05:18top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

05:29top 0.0%

Race Time Simulator

Ashleigh Vos

Cape Town 26 · HYROX WOMEN

Total Time

42:48+31:47+05:29=1:20:04

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

05:18top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

05:29top 0.0%