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Race Time Simulator

Nosipho Sijula, Siyasanga Grace Tabata

Cape Town 26 · HYROX PRO DOUBLES WOMEN

Total Time

58:56+38:38+11:00=1:48:34

Running Pace (average per lap)

07:22top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

07:07top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

05:43top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

11:00top 0.0%