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Race Time Simulator

Dumél Du Plessis, Anouk Du Plessis

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

44:40+29:48+05:03=1:19:31

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

04:06top 0.0%

Row

05:10top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

05:03top 0.0%