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Race Time Simulator

Ntombenhle Majozi, Makhosazana Mhlongo

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:10:16+48:41+12:00=2:10:57

Running Pace (average per lap)

08:47top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

06:44top 0.0%

Burpee Broad Jumps

09:26top 0.0%

Row

07:22top 0.0%

Farmers Carry

02:40top 0.0%

Sandbag Lunges

07:00top 0.0%

Wall Balls

07:06top 0.0%

Roxzone (transition + rest)

12:00top 0.0%