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Race Time Simulator

Melize Gouws

Cape Town 26 · HYROX WOMEN

Total Time

49:44+41:53+05:38=1:37:15

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

03:10top 0.0%

Sled Pull

05:31top 0.0%

Burpee Broad Jumps

06:53top 0.0%

Row

05:41top 0.0%

Farmers Carry

02:35top 0.0%

Sandbag Lunges

05:53top 0.0%

Wall Balls

06:59top 0.0%

Roxzone (transition + rest)

05:38top 0.0%