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Race Time Simulator

Sebongile Seroto

Cape Town 26 · HYROX WOMEN

Total Time

42:40+53:12+07:16=1:43:08

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

06:20top 0.0%

Sled Push

04:44top 0.0%

Sled Pull

08:48top 0.0%

Burpee Broad Jumps

07:47top 0.0%

Row

06:22top 0.0%

Farmers Carry

03:22top 0.0%

Sandbag Lunges

05:49top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:16top 0.0%