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Race Time Simulator

Jessica Crankshaw

Cape Town 26 · HYROX WOMEN

Total Time

50:56+36:05+09:59=1:37:00

Running Pace (average per lap)

06:22top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

05:38top 0.0%

Burpee Broad Jumps

07:03top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

05:56top 0.0%

Roxzone (transition + rest)

09:59top 0.0%