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Race Time Simulator

Brenda Phaahla

Cape Town 26 · HYROX PRO WOMEN

Total Time

55:36+56:54+11:10=2:03:40

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:23top 0.0%

Row

06:03top 0.0%

Farmers Carry

03:43top 0.0%

Sandbag Lunges

06:52top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:10top 0.0%

Race Time Simulator

Brenda Phaahla

Cape Town 26 · HYROX PRO WOMEN

Total Time

55:36+56:54+11:10=2:03:40

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:23top 0.0%

Row

06:03top 0.0%

Farmers Carry

03:43top 0.0%

Sandbag Lunges

06:52top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:10top 0.0%