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Race Time Simulator

Sam Ryder

Cape Town 26 · HYROX PRO WOMEN

Total Time

40:48+39:56+04:07=1:24:51

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

04:13top 0.0%

Sled Pull

05:38top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

05:10top 0.0%

Farmers Carry

03:03top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

06:50top 0.0%

Roxzone (transition + rest)

04:07top 0.0%