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Race Time Simulator

Leandri Fourie, Charlotte Roode, Erine Lategan, Carla Fourie

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

40:00+36:47+05:49=1:22:36

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

08:22top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

06:45top 0.0%

Wall Balls

02:05top 0.0%

Roxzone (transition + rest)

05:49top 0.0%