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Race Time Simulator

Laiq Gulston, Michele Van Niekerk, Ulrich Sawert, Fathima Sultan

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

57:20+40:03+08:05=1:45:28

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

06:26top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:51top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

06:04top 0.0%

Roxzone (transition + rest)

08:05top 0.0%