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Race Time Simulator

Malusi Mtshali, Dimpho Makena, Sofia Maske, Lebohang Masukela

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

51:52+50:12+06:16=1:48:20

Running Pace (average per lap)

06:29top 0.0%

Ski Erg

05:46top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

09:57top 0.0%

Burpee Broad Jumps

05:43top 0.0%

Row

05:32top 0.0%

Farmers Carry

03:53top 0.0%

Sandbag Lunges

07:21top 0.0%

Wall Balls

09:20top 0.0%

Roxzone (transition + rest)

06:16top 0.0%