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Race Time Simulator

Alecia Luff, Emile Booysen, Carlo Van Greunen, Sanet Van Rooyen

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

46:32+40:20+04:43=1:31:35

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

07:52top 0.0%

Burpee Broad Jumps

07:26top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:40top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

04:43top 0.0%