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Race Time Simulator

Dolly Sylvester

Cape Town 26 · HYROX WOMEN

Total Time

46:00+37:58+04:57=1:28:55

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

05:18top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:53top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

06:21top 0.0%

Roxzone (transition + rest)

04:57top 0.0%