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Race Time Simulator

Yanelisa Nomoyi

Cape Town 26 · HYROX WOMEN

Total Time

43:28+40:48+05:47=1:30:03

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

07:34top 0.0%

Burpee Broad Jumps

07:13top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

05:47top 0.0%