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Race Time Simulator

Marion De Vries, Nelisa Sinuka

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:18:16+50:37+11:48=2:20:41

Running Pace (average per lap)

09:47top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

06:57top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

07:22top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:48top 0.0%

Race Time Simulator

Marion De Vries, Nelisa Sinuka

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:18:16+50:37+11:48=2:20:41

Running Pace (average per lap)

09:47top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

06:57top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

07:22top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:48top 0.0%