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Race Time Simulator

Ané Janse van Rensburg, Mieke de Ridder

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

49:28+26:51+04:47=1:21:06

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:08top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

03:33top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

04:47top 0.0%