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Race Time Simulator

Itebogeng Olifant, Vangile Nhlanhla

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

59:04+41:09+06:58=1:47:11

Running Pace (average per lap)

07:23top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

09:04top 0.0%

Row

06:23top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:33top 0.0%

Wall Balls

06:08top 0.0%

Roxzone (transition + rest)

06:58top 0.0%