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Race Time Simulator

Lauren van Rooyen

Cape Town 26 · HYROX WOMEN

Total Time

43:44+36:08+07:42=1:27:34

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

06:14top 0.0%

Burpee Broad Jumps

05:37top 0.0%

Row

05:30top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

01:59top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

07:42top 0.0%