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Race Time Simulator

Melissa Blaauw

Cape Town 26 · HYROX WOMEN

Total Time

51:04+44:06+06:36=1:41:46

Running Pace (average per lap)

06:23top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

03:53top 0.0%

Sled Pull

06:01top 0.0%

Burpee Broad Jumps

06:42top 0.0%

Row

05:35top 0.0%

Farmers Carry

03:12top 0.0%

Sandbag Lunges

06:31top 0.0%

Wall Balls

06:53top 0.0%

Roxzone (transition + rest)

06:36top 0.0%