Race Time Simulator

Margaret Sprong, Adél Terblanche, Natasha Van Wyk, Hilette Rüster

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

52:56+48:17+06:51=1:48:04

Running Pace (average per lap)

06:37top 0.0%

Ski Erg

06:19top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

06:18top 0.0%

Burpee Broad Jumps

08:59top 0.0%

Row

06:43top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

09:43top 0.0%

Roxzone (transition + rest)

06:51top 0.0%