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Race Time Simulator

Brook-Lynn Norkie, Nande Lujabe, Chloe Whiteboyd, Khanyisa Nkuna

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

57:04+49:48+06:27=1:53:19

Running Pace (average per lap)

07:08top 0.0%

Ski Erg

06:24top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

06:27top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

06:56top 0.0%

Wall Balls

08:32top 0.0%

Roxzone (transition + rest)

06:27top 0.0%

Race Time Simulator

Brook-Lynn Norkie, Nande Lujabe, Chloe Whiteboyd, Khanyisa Nkuna

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

57:04+49:48+06:27=1:53:19

Running Pace (average per lap)

07:08top 0.0%

Ski Erg

06:24top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

06:27top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

06:56top 0.0%

Wall Balls

08:32top 0.0%

Roxzone (transition + rest)

06:27top 0.0%