Race Time Simulator

abongiwe Taliwe, yonela mpahleni, mpati tsuebeane, Nolubabalo Khondlo

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:14:32+54:44+07:00=2:16:16

Running Pace (average per lap)

09:19top 0.0%

Ski Erg

06:46top 0.0%

Sled Push

05:59top 0.0%

Sled Pull

07:51top 0.0%

Burpee Broad Jumps

08:28top 0.0%

Row

05:32top 0.0%

Farmers Carry

05:29top 0.0%

Sandbag Lunges

05:26top 0.0%

Wall Balls

09:13top 0.0%

Roxzone (transition + rest)

07:00top 0.0%