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Race Time Simulator

Aphiwe Mahlatshana

Cape Town 26 · HYROX WOMEN

Total Time

50:24+50:31+05:17=1:46:12

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

06:19top 0.0%

Sled Push

04:37top 0.0%

Sled Pull

07:14top 0.0%

Burpee Broad Jumps

08:27top 0.0%

Row

06:24top 0.0%

Farmers Carry

03:16top 0.0%

Sandbag Lunges

06:28top 0.0%

Wall Balls

07:46top 0.0%

Roxzone (transition + rest)

05:17top 0.0%