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Race Time Simulator

Irma Sparks

Cape Town 26 · HYROX WOMEN

Total Time

46:40+36:06+04:24=1:27:10

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:59top 0.0%

Burpee Broad Jumps

06:05top 0.0%

Row

05:49top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

05:35top 0.0%

Roxzone (transition + rest)

04:24top 0.0%