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Race Time Simulator

Nicole Fourie, Lizmaré Swart

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:14:16+36:44+09:36=2:00:36

Running Pace (average per lap)

09:17top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:41top 0.0%

Burpee Broad Jumps

06:10top 0.0%

Row

05:38top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:11top 0.0%

Wall Balls

04:55top 0.0%

Roxzone (transition + rest)

09:36top 0.0%