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Race Time Simulator

Trude Carstens

Cape Town 26 · HYROX PRO WOMEN

Total Time

37:44+31:08+03:35=1:12:27

Running Pace (average per lap)

04:43top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

04:26top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

05:07top 0.0%

Roxzone (transition + rest)

03:35top 0.0%