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Race Time Simulator

Matthew Troost

Cape Town 26 · HYROX MEN

Total Time

37:28+35:28+04:26=1:17:22

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

04:26top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

04:44top 0.0%

Wall Balls

06:10top 0.0%

Roxzone (transition + rest)

04:26top 0.0%

Race Time Simulator

Matthew Troost

Cape Town 26 · HYROX MEN

Total Time

37:28+35:28+04:26=1:17:22

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

04:26top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

04:44top 0.0%

Wall Balls

06:10top 0.0%

Roxzone (transition + rest)

04:26top 0.0%