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Race Time Simulator

Kwanda Ndaba, Khethiwe Ntozakhe, Ayanda Ndaba, Siphesihle Ndaba

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

59:52+46:11+7:52=1:53:55

Running Pace (average per lap)

7:29top 0.0%

Ski Erg

5:47top 0.0%

Sled Push

3:30top 0.0%

Sled Pull

5:52top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

5:13top 0.0%

Farmers Carry

2:51top 0.0%

Sandbag Lunges

6:16top 0.0%

Wall Balls

6:42top 0.0%

Roxzone (transition + rest)

7:52top 0.0%