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Race Time Simulator

Nicole Swanepoel

Cape Town 26 · HYROX WOMEN

Total Time

34:24+33:44+03:30=1:11:38

Running Pace (average per lap)

04:18top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

06:51top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

03:30top 0.0%

Race Time Simulator

Nicole Swanepoel

Cape Town 26 · HYROX WOMEN

Total Time

34:24+33:44+03:30=1:11:38

Running Pace (average per lap)

04:18top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

06:51top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:28top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

03:30top 0.0%