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Race Time Simulator

Frans Van Der Merwe, Jacques Badenhorst

Cape Town 26 · HYROX DOUBLES MEN

Total Time

31:04+20:52+02:58=54:54

Running Pace (average per lap)

03:53top 0.0%

Ski Erg

03:26top 0.0%

Sled Push

01:16top 0.0%

Sled Pull

02:21top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

03:51top 0.0%

Farmers Carry

01:06top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

03:41top 0.0%

Roxzone (transition + rest)

02:58top 0.0%