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Race Time Simulator

Neo Mangope, Sinabobonke Ndlangamandla

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:02:24+38:36+08:27=1:49:27

Running Pace (average per lap)

07:48top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

06:42top 0.0%

Row

05:53top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

09:05top 0.0%

Roxzone (transition + rest)

08:27top 0.0%