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Race Time Simulator

Greg McDonald, Mikayla Morkel-Brink

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

46:16+28:47+04:41=1:19:44

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

03:52top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

04:41top 0.0%